11/27/2023 0 Comments Easy diets to lose weightLastly, soy milk? I like to drink Silk brand Vanilla Soy milk. Do I need to be more aggressive about eating times? Should I be going unsalted?ĭoes the 3/2 meal/snack number have to be followed? I’ve been getting in two meals these first couple days, maybe 3 snacks. I’ve been adding it to my spinach/cucumber salad.įor nuts: I think I need to ease up the cashews as I’m eating about 25 Planters cashews (labeled with a hint of salt) alongside a fruit for snacks. So I’m on the 2nd/3rd day of this diet and I just had a few things I wanted to run by you:įor protein: Is shrimp okay? I guess it falls under (shell)fish and it is lowfat with 19gm of protein per serving (7 in this case) but the sodium seems high. The next 15 pounds will be tougher as that involves getting my bodyfat from about 17% down to 10% (I have never had less than 22% bodyfat as an adult so this is exciting for me). I’m hoping that on this diet, I can lose 30 pounds by June. My goal is to get back down to 195 and I plan to reach that this year with the help of this diet and some strength training 3 times a week (mostly bodyweight exercises until I can afford a gym). I put on some muscle but no doubt a lot of the 45 pounds i gained was fat. I recently graduated college and I weigh 240 after weighing 195 when I entered). Thanks for the diet, seeing it laid out like this was a key instigator in my decision to really stick to something that will help me with my weight loss goals.
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